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WELLNESS 360 COACHING

Nutrition & Lifestyle Coaching

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Appointment Types

High-impact, highly individualized, 1:1 coaching for women who are ready to take control of their lives and improve their wellness once and for all.  You've tried countless other programs, and you're ready to find something that actually works for YOU and YOUR life.  What might start as nutrition coaching or marathon training, will lead to an overall wellness experience.  The goal of these sessions, is not just to improve your overall symptoms, but to help find the root causes of your concerns. My goal is to help you reach YOUR goals.  Keeping in mind that lasting change takes time.  Your issues didn't start overnight, and we will need time to work through them, so that the results LAST.

Initial Onboarding - During this 90-minute appointment, we will go over your initial intake information and narrow down your primary nutrition and wellness goals.  You will be asked to complete a questionnaire ahead of time, that we will review during your session.  We will use this questionnaire and discussion to create your action plan moving forward.
Action Plan - This 60-minute appointment is to review your step-by-step action items to work toward reaching your goals.  We will also discuss any obstacles that might arise and how you can best overcome them for optimal success.  You can expect small changes at a time that will add up to bigger results.
Follow Up - These 45-minute sessions are to review your progress, see how things are feeling, and adjust anything to keep you moving toward your goals.

4 Session Package

This package is designed to last approximately three months but is flexible based on your individual needs.
Includes:
     - ONE 90-minute Initial Onboarding Appointment
     - ONE 60-minute Action Plan Appointment
     - TWO 45-minute Follow-Up Appointments
Cost: 
     $297
     or THREE payments of $111
     Additional Follow-Up Appointments can be purchased for $80 each

6 Session Package

This package is designed to last approximately five months but is flexible based on your individual needs.
Includes:
     - ONE 90-minute Initial Onboarding Appointment
     - ONE 60-minute Action Plan Appointment
     - FOUR 45-minute Follow-Up Appointments
Cost: 
     $397
     or FIVE payments of $87
     Additional Follow-Up Appointments can be purchased for $80 each

360 All Access Membership

This is a monthly recurring membership.
Includes:
     - ONE 90-minute Initial Onboarding Appointment
     - ONE 60-minute Action Plan Appointment
     - up to FOUR Follow-Up Appointments per month
     - Access to the Power of 3 Video Library - enjoy over 50 different exercise classes, from yoga and pilates to body sculpt
     - Voxer access to Erica - unlimited access via this text/video messaging app for accountability and quick answers to all           of your questions that come up along the way.
Cost: 
     $147 per month

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