Blog | Power of 3 Wellness

Apr 302 min read

The Wellness Web: How Every Aspect of Life Affects Your Health

In our pursuit of wellness, we often focus solely on physical health—hitting the gym, watching what we eat, and aiming for those elusive...

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Apr 302 min read

Unlocking the Power of Nutrition Math: A Balanced Approach to Eating

In today's nutrition landscape, where fad diets and elimination plans dominate, it's easy to lose sight of the fundamental principles of...

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Jul 21, 20217 min read

Gaining Control of Your Schedule in 4 Steps

Whenever I chat with clients about their health and wellness goals, I ask what they think is holding them back. SO often they know what...

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May 1, 20215 min read

A New Season for Gratitude

Every November, I see countless posts about 30 days of gratitude, and even more posts in the days surrounding Thanksgiving. While I...

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Apr 8, 20215 min read

It's Not Too Late to Set Your Goals

Every year, come January 1, we set goals for ourselves. We look back on the past year, and we make some decision to change something...

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Sep 1, 201810 min read

Ragnar Relay Cottage Country Trail

I hate trail running. Okay, hate is a very strong word. I really, really, really, dislike trail running. And why? Well really, because...

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Aug 1, 20185 min read

Not Your Average Transformation Tuesday

Every week, I see social media flooded with #transformationtuesday posts. And I applaud each and every person out there who is making...

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